Online training - stretching: personal trainer

Online training is a convenient format that allows you to simply and effectively train at home at a time convenient for you, to acquire new knowledge or skills. Even if you have a desire to become slim and flexible, a personal trainer will help you.

Effective online stretching training is now available from Komaha V'iacheslav, the founder of the FlexDerekSchool stretching school, a certified student of the most flexible person on the planet, who since 2009 has been helping adults who are not flexible to develop their own flexibility without injuries and forever.

Stretching training takes place online in Spanish, Ukrainian, and English. Training is possible both individually and in a group. He can teach:

- how to sit on the splits;

- what to do so that the back and neck do not hurt;

- how to sit in the lotus position;

- how to make a "bridge";

- flexibility of the back and much more;

You can sign up for online training at flexderek.com, or via Viber, Telegram, WhatsApp +380502290291 (the number does not accept incoming calls).

Classes on the development of flexibility are not Yoga, but training according to a unique author's method. Training consists of stretching the body, stretching, elements of yoga, Pilates and a simple strength complex, which does not require equipment and simulators. In online training with V'yacheslav Komaha, you will become more flexible and slender and get rid of excess weight.

More information at flexderek.com